Episode 041

Many women have a distorted view of food because we’ve spent most of our lives being taught that delicious food is bad for us. We feel trapped by the stigma that we have to choose between eating what we want or eating healthy. This could not be further from the truth, and this episode, Rebekah explain why. Listen now to learn how you can change your relationship with food and start enjoying great food that is actually good for you.

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Episode Highlights:

  • Takes a look at what real food is and how it is a gift from God
  • Why a healthy foundation diet really matters
  • The importance of getting rid of the healthy food stigmas
  • Walks us through how we can truly enjoy food
  • Shows us why deprivation of food is not necessary for a healthy diet

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Disclaimer: Content provided on or through the You Are Well Health Podcast should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Always work with a qualified healthcare professional before making changes to your diet, medication, or physical activities. Read more about our disclaimers in the links below.

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