042: Fasting: The Good, The Bad, and The Ugly

042: Fasting: The Good, The Bad, and The Ugly

FASTING THE GOOD, THE BAD, & THE UGLY Episode 042 Fasting is something we’ve been doing for centuries, but recently, it’s become quite a trend for promoting weight loss and managing health challenges. Is it really all it’s cracked up to be? In this episode,...
B06: Staying Healthy in the Face of the Coronavirus

B06: Staying Healthy in the Face of the Coronavirus

STAYING HEALTH IN THE FACE OF THE PANDEMIC Bonus Episode 06 The Pandemic is dominating our news today and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode series to give...
041: Finding Enjoyment in Healthy Eating

041: Finding Enjoyment in Healthy Eating

FINDING ENJOYMENT IN HEALTHY EATING Episode 041 Many women have a distorted view of food because we’ve spent most of our lives being taught that delicious food is bad for us. We feel trapped by the stigma that we have to choose between eating what we want or eating...

Spring Detox

SPRING DETOX Regain Control. Feel well. Flourish.   Registration Closed for 2020 It’s time for “Spring Cleaning” to take on a new meaning. Have you been trying to feel better but been struggling to improve your health? Have you wasted time and money trying one...
040: Enneagram & Health: Type 9

040: Enneagram & Health: Type 9

ENNEAGRAM TYPE 9 Enneagram & Health Series Episode 040 The Enneagram & Health series with the 9 types. People that are in this type are known for being the peacemakers and really crave a calm environment. The 9 type is great at being flexible and supportive of...