5 EXERCISE MISTAKES YOU DON'T KNOW YOU'RE MAKING

And What To Do Instead

Episode 018

Exercise is supposed to make us healthy, but what if it’s not? In this podcast episode, Rebekah outlines 5 common mistake she sees people making over and over that often make exercise more harmful than beneficial. Plus, she provides some suggestions for how to remedy those mistakes to get you on the right exercise track.

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Episode Highlights:

  • How much exercise is too much exercise.
  • Exercise in relationship to your diet.
  • Creating a good exercise mindset.
  • Exercising with health conditions.
  • The importance of variety.

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