You Are Well Health Podcast Archive

043: Waiting Well During Healing with Jessica Hottle

043: Waiting Well During Healing with Jessica Hottle

WAITING WELL DURING HEALING with Jessica Hottle Episode 043It can be so challenging to stay optimistic and patient when we are in a process of recovering from challenging health. Jessica Hottle certainly understands this and after her own journey of healing! In this...

042: Fasting: The Good, The Bad, and The Ugly

042: Fasting: The Good, The Bad, and The Ugly

FASTING THE GOOD, THE BAD, & THE UGLY Episode 042Fasting is something we’ve been doing for centuries, but recently, it’s become quite a trend for promoting weight loss and managing health challenges. Is it really all it’s cracked up to be? In this episode, Rebekah...

B06: Staying Healthy in the Face of the Coronavirus

B06: Staying Healthy in the Face of the Coronavirus

STAYING HEALTH IN THE FACE OF THE PANDEMIC Bonus Episode 06The Pandemic is dominating our news today and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode series to give...

041: Finding Enjoyment in Healthy Eating

041: Finding Enjoyment in Healthy Eating

FINDING ENJOYMENT IN HEALTHY EATING Episode 041Many women have a distorted view of food because we’ve spent most of our lives being taught that delicious food is bad for us. We feel trapped by the stigma that we have to choose between eating what we want or eating...

040: Enneagram & Health: Type 9

040: Enneagram & Health: Type 9

ENNEAGRAM TYPE 9 Enneagram & Health Series Episode 040 The Enneagram & Health series with the 9 types. People that are in this type are known for being the peacemakers and really crave a calm environment. The 9 type is great at being flexible and supportive of...

039: Enneagram & Health: Type 8

039: Enneagram & Health: Type 8

ENNEAGRAM TYPE 8 Enneagram & Health Series Episode 039 The Enneagram & Health series with the 8 types. People that are in this type are known for being very confident, passionate and assertive. The 8 type is great at standing up for others and protecting what is...

038: Enneagram & Health: Type 7

038: Enneagram & Health: Type 7

ENNEAGRAM TYPE 7 Enneagram & Health Series Episode 038 The Enneagram & Health series with the 7 types. People that are in this type live to be happy and really want to enjoy life. They don’t take things to seriously, tend to be more light hearted and are always up...

037: Enneagram & Health: Type 6

037: Enneagram & Health: Type 6

ENNEAGRAM TYPE 6 Enneagram & Health Series Episode 037 The Enneagram & Health series continues with the 6 types. People in this type tend to be driven by their desire to feel safe and secure which can negatively cause them to respond from a place of fear. They...

036: Enneagram & Health: Type 5

036: Enneagram & Health: Type 5

ENNEAGRAM TYPE 5 Enneagram & Health Series Episode 036 Our conversations about the Enneagram & Health are continuing with the 5 types. Fives are typically very focused, curious, and thoughtful. They have a desire to learn, but can easily find themselves...

035: Enneagram & Health: Type 4

035: Enneagram & Health: Type 4

ENNEAGRAM TYPE 4 Enneagram & Health Series Episode 035 The Enneagram & Health series with the 4 types. People in this type tends to driven by their desire to be unique. They are often creative and emotional, sometimes to the point of being "dramatic" or...

034: Enneagram & Health: Type 3

034: Enneagram & Health: Type 3

ENNEAGRAM TYPE 3 Enneagram & Health Series Episode 034 We’re back for the next episode in the Enneagram & Health series, and this episode is all about the 3 types. The 3 types are multitaskers with the drive to accomplish and succeed, but sometimes this drive can lead...

033: Enneagram & Health: Type 2

033: Enneagram & Health: Type 2

ENNEAGRAM TYPE 2 Enneagram & Health Series Episode 033 The Enneagram & Health series continues with Type 2. As we learned in the last episode, the Enneagram is a powerful tool that can be used to help transform our body, mind, and spirit health. The 2 types are...

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