You Are Well Health Podcast Archive

047: My Top 5 Health Mistakes

047: My Top 5 Health Mistakes

MY TOP 5 HEALTH MISTAKES ...and what you can learn from them. Episode 047As I reflect back over my health journey, there are many things I would do differently if given the chance to. In this episode, I'm sharing my top five mistakes in hopes that it can help you...

046: Living Your God Dare When Life is Hard with Kate Battistelli

046: Living Your God Dare When Life is Hard with Kate Battistelli

LIVING YOUR GOD DARE WHEN LIFE IS HARD with Kate Battistelli Episode 046Walking out our purpose from God can be challenging when faced with hard circumstances and we can often wonder if we are truly hearing from God. God can still use us in the midst of whatever is...

045: PMS: The Myth & The Solution

045: PMS: The Myth & The Solution

PMS THE MYTH & THE SOLUTIONS Episode 045What if I told you that no amount of PMS is normal? Would you believe that breast tenderness, bloating, and mood swings are actually signs that your hormones aren’t as balanced as they could be? We’ve come to believe that PMS is...

044: Making Time for Health

044: Making Time for Health

MAKING TIME FOR HEALTH Episode 044Have you found yourself constantly putting your health at the end of your long to-do list? And not just things like exercise or eating well – you’re also ignoring those nagging symptoms that just feel normal at this point? In this...

043: Waiting Well During Healing with Jessica Hottle

043: Waiting Well During Healing with Jessica Hottle

WAITING WELL DURING HEALING with Jessica Hottle Episode 043It can be so challenging to stay optimistic and patient when we are in a process of recovering from challenging health. Jessica Hottle certainly understands this and after her own journey of healing! In this...

042: Fasting: The Good, The Bad, and The Ugly

042: Fasting: The Good, The Bad, and The Ugly

FASTING THE GOOD, THE BAD, & THE UGLY Episode 042Fasting is something we’ve been doing for centuries, but recently, it’s become quite a trend for promoting weight loss and managing health challenges. Is it really all it’s cracked up to be? In this episode, Rebekah...

B06: Staying Healthy in the Face of the Coronavirus

B06: Staying Healthy in the Face of the Coronavirus

STAYING HEALTH IN THE FACE OF THE PANDEMIC Bonus Episode 06The Pandemic is dominating our news today and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode series to give...

041: Finding Enjoyment in Healthy Eating

041: Finding Enjoyment in Healthy Eating

FINDING ENJOYMENT IN HEALTHY EATING Episode 041Many women have a distorted view of food because we’ve spent most of our lives being taught that delicious food is bad for us. We feel trapped by the stigma that we have to choose between eating what we want or eating...

040: Enneagram & Health: Type 9

040: Enneagram & Health: Type 9

ENNEAGRAM TYPE 9 Enneagram & Health Series Episode 040 The Enneagram & Health series with the 9 types. People that are in this type are known for being the peacemakers and really crave a calm environment. The 9 type is great at being flexible and supportive of...

039: Enneagram & Health: Type 8

039: Enneagram & Health: Type 8

ENNEAGRAM TYPE 8 Enneagram & Health Series Episode 039 The Enneagram & Health series with the 8 types. People that are in this type are known for being very confident, passionate and assertive. The 8 type is great at standing up for others and protecting what is...

038: Enneagram & Health: Type 7

038: Enneagram & Health: Type 7

ENNEAGRAM TYPE 7 Enneagram & Health Series Episode 038 The Enneagram & Health series with the 7 types. People that are in this type live to be happy and really want to enjoy life. They don’t take things to seriously, tend to be more light hearted and are always up...

037: Enneagram & Health: Type 6

037: Enneagram & Health: Type 6

ENNEAGRAM TYPE 6 Enneagram & Health Series Episode 037 The Enneagram & Health series continues with the 6 types. People in this type tend to be driven by their desire to feel safe and secure which can negatively cause them to respond from a place of fear. They...

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