You Are Well Health Podcast Archive

036: Enneagram & Health: Type 5

036: Enneagram & Health: Type 5

ENNEAGRAM TYPE 5 Enneagram & Health Series Episode 036 Our conversations about the Enneagram & Health are continuing with the 5 types. Fives are typically very focused, curious, and thoughtful. They have a desire to learn, but can easily find themselves...

035: Enneagram & Health: Type 4

035: Enneagram & Health: Type 4

ENNEAGRAM TYPE 4 Enneagram & Health Series Episode 035 The Enneagram & Health series with the 4 types. People in this type tends to driven by their desire to be unique. They are often creative and emotional, sometimes to the point of being "dramatic" or...

034: Enneagram & Health: Type 3

034: Enneagram & Health: Type 3

ENNEAGRAM TYPE 3 Enneagram & Health Series Episode 034 We’re back for the next episode in the Enneagram & Health series, and this episode is all about the 3 types. The 3 types are multitaskers with the drive to accomplish and succeed, but sometimes this drive can lead...

033: Enneagram & Health: Type 2

033: Enneagram & Health: Type 2

ENNEAGRAM TYPE 2 Enneagram & Health Series Episode 033 The Enneagram & Health series continues with Type 2. As we learned in the last episode, the Enneagram is a powerful tool that can be used to help transform our body, mind, and spirit health. The 2 types are...

032: Enneagram & Health: Intro & Type 1

032: Enneagram & Health: Intro & Type 1

ENNEAGRAM INTRO & TYPE 1 Enneagram & Health Series Episode 032 You may have heard of the Enneagram, but do you know how it relates to your health? The Enneagram is all about why we do what we do, and that includes how we become well. In this episode, Rebekah is...

031: The Myth of Health

031: The Myth of Health

THE HEALTHY MYTH Episode 031 What if I told you that we have been living with the wrong idea of what it means to be healthy? Health is so much more than a number on a scale, how you look in the mirror or what latest diet craze you are on this month. Striving towards...

030: Send Them Packing: Back to School with Good Food

030: Send Them Packing: Back to School with Good Food

SEND THEM PACKING Back to School with Good Food Episode 030 Back to school can be a hectic time of year! Healthy eating at school (or at work or church) can feel challenging because you’re going against the flow of what many other people do, but that doesn’t mean you...

025: When Being Healthy Does More Harm Than Good

025: When Being Healthy Does More Harm Than Good

WHEN BEING HEALTHY DOES MORE HARM THAN GOOD Episode 025 When we think of healthy, we associate that word with positivity. Health, for many of us, often conjures up an image of someone who is thin, lean, and toned. We think of health, and we think of someone who has...

023: Is Your Poop Perfect?

023: Is Your Poop Perfect?

IS YOUR POOP PERFECT? Episode 023 Poop may be a taboo topic, but it is one that we should be having a discussion about. Your poop can be a major indicator of your overall health, especially when it comes to your digestive health. In this episode, Rebekah discusses...

022: Natural Remedies for Allergies

022: Natural Remedies for Allergies

NATURAL REMEDIES FOR ALLERGIES Episode 022 If you dread the spring because you know your allergies will flare up, or feel plagued by allergy symptoms all year, you know how frustrating dealing with allergies can be. In this podcast episode, Rebekah will be discussing...

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