Welcome to the You Are Well Health Podcast

Practical advice and real conversations about health, food, faith & culture to help you live into complete wellness.

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Latest episodes

043: Waiting Well During Healing with Jessica Hottle

043: Waiting Well During Healing with Jessica Hottle

WAITING WELL DURING HEALING with Jessica Hottle Episode 043It can be so challenging to stay optimistic and patient when we are in a process of recovering from challenging health. Jessica Hottle certainly understands this and after her own journey of healing! In this...

042: Fasting: The Good, The Bad, and The Ugly

042: Fasting: The Good, The Bad, and The Ugly

FASTING THE GOOD, THE BAD, & THE UGLY Episode 042Fasting is something we’ve been doing for centuries, but recently, it’s become quite a trend for promoting weight loss and managing health challenges. Is it really all it’s cracked up to be? In this episode, Rebekah...

B06: Staying Healthy in the Face of the Coronavirus

B06: Staying Healthy in the Face of the Coronavirus

STAYING HEALTH IN THE FACE OF THE PANDEMIC Bonus Episode 06The Pandemic is dominating our news today and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode series to give...

041: Finding Enjoyment in Healthy Eating

041: Finding Enjoyment in Healthy Eating

FINDING ENJOYMENT IN HEALTHY EATING Episode 041Many women have a distorted view of food because we’ve spent most of our lives being taught that delicious food is bad for us. We feel trapped by the stigma that we have to choose between eating what we want or eating...

040: Enneagram & Health: Type 9

040: Enneagram & Health: Type 9

ENNEAGRAM TYPE 9 Enneagram & Health Series Episode 040 The Enneagram & Health series with the 9 types. People that are in this type are known for being the peacemakers and really crave a calm environment. The 9 type is great at being flexible and supportive of...

039: Enneagram & Health: Type 8

039: Enneagram & Health: Type 8

ENNEAGRAM TYPE 8 Enneagram & Health Series Episode 039 The Enneagram & Health series with the 8 types. People that are in this type are known for being very confident, passionate and assertive. The 8 type is great at standing up for others and protecting what is...

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HEALTHY LIVING FOUNDATIONS

Discover a different approach to being healthy that’s sustainable & enjoyable.

STRESS RECOVERY

Learn the impact of stress on health & how to recover from it.

DIGESTIVE SUPPORT

From food sensitivities to probiotics, know what’s important for good gut health.

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Disclaimer

Content provided on or through the You Are Well Health Podcast should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Always work with a qualified healthcare professional before making changes to your diet, medication, or physical activities. Read more our full health disclaimer here.

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