Welcome to the You Are Well Health Podcast

Practical advice and real conversations about health, food, faith & culture to help you live into complete wellness.

Welcome to the You Are Well Health Podcast

Practical advice and real conversations about health, food, faith & culture to help you live into complete wellness.

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Latest episodes

047: My Top 5 Health Mistakes

047: My Top 5 Health Mistakes

MY TOP 5 HEALTH MISTAKES ...and what you can learn from them. Episode 047As I reflect back over my health journey, there are many things I would do differently if given the chance to. In this episode, I'm sharing my top five mistakes in hopes that it can help you...

046: Living Your God Dare When Life is Hard with Kate Battistelli

046: Living Your God Dare When Life is Hard with Kate Battistelli

LIVING YOUR GOD DARE WHEN LIFE IS HARD with Kate Battistelli Episode 046Walking out our purpose from God can be challenging when faced with hard circumstances and we can often wonder if we are truly hearing from God. God can still use us in the midst of whatever is...

045: PMS: The Myth & The Solution

045: PMS: The Myth & The Solution

PMS THE MYTH & THE SOLUTIONS Episode 045What if I told you that no amount of PMS is normal? Would you believe that breast tenderness, bloating, and mood swings are actually signs that your hormones aren’t as balanced as they could be? We’ve come to believe that PMS is...

044: Making Time for Health

044: Making Time for Health

MAKING TIME FOR HEALTH Episode 044Have you found yourself constantly putting your health at the end of your long to-do list? And not just things like exercise or eating well – you’re also ignoring those nagging symptoms that just feel normal at this point? In this...

043: Waiting Well During Healing with Jessica Hottle

043: Waiting Well During Healing with Jessica Hottle

WAITING WELL DURING HEALING with Jessica Hottle Episode 043It can be so challenging to stay optimistic and patient when we are in a process of recovering from challenging health. Jessica Hottle certainly understands this and after her own journey of healing! In this...

042: Fasting: The Good, The Bad, and The Ugly

042: Fasting: The Good, The Bad, and The Ugly

FASTING THE GOOD, THE BAD, & THE UGLY Episode 042Fasting is something we’ve been doing for centuries, but recently, it’s become quite a trend for promoting weight loss and managing health challenges. Is it really all it’s cracked up to be? In this episode, Rebekah...

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HEALTHY LIVING FOUNDATIONS

Discover a different approach to being healthy that’s sustainable & enjoyable.

STRESS RECOVERY

Learn the impact of stress on health & how to recover from it.

DIGESTIVE SUPPORT

From food sensitivities to probiotics, know what’s important for good gut health.

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Disclaimer

Content provided on or through the You Are Well Health Podcast should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Always work with a qualified healthcare professional before making changes to your diet, medication, or physical activities. Read more our full health disclaimer here.

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