Hi, I’m Rebekah

I help women recover from stress & restore their health so they can confidently pursue their purpose.

A different approach to health

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Do you WANT to take better care of your health, but you just can't seem to find the time & energy to make it happen?

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Grab my free Making Space for Your Health Guide to help you prioritize your health when you feel like you just can't.

About Me

Like most women, I am many things. I’m a wife and mom, a daughter of God, and a lover of good food. I’m also a board-certified holistic nutritionist and an integrative wellness speaker, author, and podcast host.

My passion is helping women transform their health so they can transform the world.

I’ve experienced first-hand the damaging effects of stress and burn-out, and I learned that in order for women to be the world-changers I know we are created to be, we must take care of all facets of our health.

It’s an honor for me to walk alongside so many amazing women as they begin to live into the abundant life and purpose God created for them.

The latest on the podcast

043: Waiting Well During Healing with Jessica Hottle

043: Waiting Well During Healing with Jessica Hottle

WAITING WELL DURING HEALING with Jessica Hottle Episode 043It can be so challenging to stay optimistic and patient when we are in a process of recovering from challenging health. Jessica Hottle certainly understands this and after her own journey of healing! In this...

042: Fasting: The Good, The Bad, and The Ugly

042: Fasting: The Good, The Bad, and The Ugly

FASTING THE GOOD, THE BAD, & THE UGLY Episode 042Fasting is something we’ve been doing for centuries, but recently, it’s become quite a trend for promoting weight loss and managing health challenges. Is it really all it’s cracked up to be? In this episode, Rebekah...

B06: Staying Healthy in the Face of the Coronavirus

B06: Staying Healthy in the Face of the Coronavirus

STAYING HEALTH IN THE FACE OF THE PANDEMIC Bonus Episode 06The Pandemic is dominating our news today and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode series to give...

TRUE WELLNESS

isn’t the absence of problems

but the ability to

thrive in spite of them.

Want to reclaim the health God created for you?

I love the ‘Gram! Come hang out with me there.