Integrative Health Coaching
Your personalized roadmap to wellness using effective diet and lifestyle strategies customized to work in your real life.
Have you ever said…
“I know what I need to do, but I just can’t seem to do it.”
Discover a plan and strategy that actually works for you!
Forge a partnership with your dedicated coach for the support you need to foster lasting habit changes. Our process goes beyond uncovering your unique health needs; it provides practical direction on how to implement those changes. Better health begins with intentional, achievable changes, precisely what our integrative health coaching is designed to help you accomplish.
Healthy Diet
Practical strategies for improving your diet, tailored to your tastes and lifestyle, to help you practice mindful eating and enjoy foods that are good for your unique health.
Daily Wellness
Simple and effective changes for a healthier routine to help you improve your sleep, incorporate exercise that’s right for you, and enhance your overall well-being.
Stress Management
Effective stress management techniques with tools for mindfulness, reducing stress, and fostering a balanced approach to mental and physical well-being.
Habit Change
Break free from old habits and adopt new, healthier ones with evidence-based behavioral change strategies and a plan that considers your personality and tendencies.
You want to live healthier, but…
You feel overwhelmed with how to practically implement healthy habits into your already-too-busy life.
You’re confused about what diet and exercise is right for you due to all the varying information.
You try to eat healthy but your lifestyle and social environment make it difficult to stay on track.
You struggle to stay committed to your health goals and wish you had more accountability and encouragement.
You find cooking daunting and difficult, and you don’t enjoy preparing meals at home.
Our health coaching can help!
Health coaching is the bridge that takes you from wanting something to actually achieving it.
The Process
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Complete the client application and then schedule a free 15 minute call with our integrative health coach to learn more and find out if this is right for you.
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Complete the new client paperwork to share more about your health and then meet with your coach for the initial session.
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Your coach will make suggestions and then you’ll work together to create a plan on achieving them, meeting as often as you need to give you the support and guidance for success.
Meet Your Integrative Health Coach
Meet Julie Cussen, a certified health coach, busy mom of two, and devoted health enthusiast driven by a passion for holistic wellness. Having navigated her own health challenges, Julie advocates for natural well-being through personalized bio-individual plans. She specializes in guiding clients toward optimal wellness, emphasizing lasting habits that cater to their unique lifestyle needs.
Julie's coaching style is rooted in compassion, creating a secure space for inspiration, guidance, and accountability. As your wellness partner, she not only mentors but also empowers you to implement positive changes for a transformative journey to vibrant health.
Join Julie in embracing a life of well-being and vitality.
