Shed-It
Method
The root-cause solution to overcoming weight challenges.
Is your health leaving you frustrated?
-
Do you eat healthy (mostly, anyway) and get plenty of exercise, but struggle to lose weight and keep it off?
-
Do you find yourself tired and unfocused, often needing caffeine or another boost mid-afternoon?
-
Have you tried diets, medication, and even natural options, but nothing lasts and it feels like the problems are compounding?
-
Are you’re trying to do all the right things but nothing seems to be working like it’s supposed to?
What if…
You didn’t have to stress about your diet, constantly thinking about macros, calories, or hours between meals?
You didn’t experience bloating, heartburn, or other digestive discomforts?
You had plenty of energy throughout the day without needing an afternoon boost?
You didn’t have any PMS symptoms? (Yes, that’s possible!)
You eat what you want and enjoy it, feeling satisfied and not craving foods you shouldn’t eat?
You finally experience relief from nagging health complaints that you’ve come to accept as normal?
All of this and more is possible for you!
Get results with The SHED-IT Method
All aspects of health are interconnected!
Many common health challenges, like difficulty losing weight, are actually symptoms of a hidden imbalance. Getting to the root problem makes it easier to finally overcome the symptoms you’re experiencing.
With the SHED-IT Method group program, you’ll learn how to reset, recover, and optimize key aspects of your health that could be holding you back from reaching your goals so you can shed those persistent health challenges and live a healthy life with ease!
Ready to address your whole health so you can get results?
Find out if the SHED-IT Method group program is right for you by scheduling a call today.
I know what it’s like to struggle with weight!
I spent years fighting and wrestling with my weight. I thought I was genetically doomed - that I just didn’t have a fast metabolism or the body type to be “thin.”
I exercised and exercised and exercised.
I tried every diet I could, and even if it worked for a while, nothing lasted.
I met with doctors, nutritionists, and personal trainers. They told me to keep doing what I was doing.
The more I followed conventional diet advice, the worse I got.
I felt deprived and was constantly fighting to stay on track. Eventually, I got to the point where I hated food, thinking it would be easier if I just didn’t need it.
So what finally changed?
Turns out my weight problems weren’t really the problem, but merely a symptom of other imbalances I didn’t even know where there. Things like bloating, indigestion, PMS, and fatigue, that were so common they seemed almost normal.
When I addressed my digestion, detoxification, stress, hormones, and more, I not only lost weight easily, but I felt better in more ways than I ever thought I could.
My desire is for other women to experience the same freedom from misguided advice and diet culture so they can lose weight easily, regain their energy, and live better than they ever knew they could!
Change your health for just $39/week!
WEEKLY GROUP SESSIONS
GUIDED DIET PLAN
MEAL PLANS AND RECIPES
ANSWERS TO YOUR BURNING QUESTIONS
HELP WITH YOUR UNIQUE CHALLENGES
SPECIALIZED SUPPLEMENT RECOMMENDATIONS | ACCOUNTABILITY AND COMMUNITY SUPPORT
}
YOUR
KEY TO
SUCCESS
For less than the price of a daily latte, you can get the guidance, support, and accountability to make massive strides!
Registration deadline is Jan 31st!
Enroll today to guarantee your spot.
The guidance and expertise you need to RESET, REBUILD, and OPTIMIZE your health for lasting results!
About the SHED-IT Method Program
How does the program work?
The SHED-IT Method group program guides you through essential steps to resetting your health and nutrition so you can recover, rebuild, and optimize key aspects of your health. While we walk through guided changes, you’ll also be given invaluable tools and education to help you continue your progress and stay on track even after the program has concluded.
What’s included?
The program includes 10 weekly sessions packed full of education, accountability, and guided steps.
You’ll receive printable resources and tools, curated recommendations, group accountability, and of course guided support from Rebekah.
We will also have an online group where you can ask questions and get support from Rebekah and other participants throughout the program.
When & how do we meet?
The program begins on Wednesday, February 7 and will run through April 12.
Weekly sessions will be held on Wednesdays at 6pm ET. You have the option to join in person at our office in downtown Greenville, SC, or via Zoom from anywhere!